Tracy Searight

Tracy Searight There are many different styles of yoga, and in the last few years, puppy yoga has become quite popular globally. Imagine you are on your mat in plank pose while a fuzzy, 12-week-old puppy makes his way underneath you. A moment later, you lower down into a cobra pose, only to be greeted by a fur baby licking your cheek. There has been an increase in the wellness trend in the fitness world of puppy yoga. This is a Yoga Class to practice with your playful puppies. This offering...

Yoga Nidra: The Art of Effortless Rest Yoga Nidra has experienced a massive surge in worldwide popularity over the past two decades. You may have seen advertisements and events posted on social media that mention Yoga Nidra. What exactly is Yoga Nidra? Yoga Nidra translates from Sanskrit as yogic sleep, an ancient, structured relaxation technique. Unlike physical yoga practices that involve a sequence of yoga asanas, this practice is performed...

Why Your Body and Mind May Benefit from Yin Yoga We live in a world that praises constant movement. Our fitness routines reflect the fast-paced cardio and strength training. Yang movements that are dynamic, fiery, and moving, and sweat-inducing practices. In yoga, there are many different styles, from Hatha, Vinyasa Flow, and Ashtanga to Iyengar and Hot yoga, to name a few. These styles of Yoga, Yang movements, keep the body moving and flowing. However, what if you’re looking for something a...