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Yoga Nidra: The Art of Effortless Rest Yoga Nidra has experienced a massive surge in worldwide popularity over the past two decades. You may have seen advertisements and events posted on social media that mention Yoga Nidra. What exactly is Yoga Nidra? Yoga Nidra translates from Sanskrit as yogic sleep, an ancient, structured relaxation technique. Unlike physical yoga practices that involve a sequence of yoga asanas, this practic